George L. Johnson asked:


OUTCOMES OF A NATURAL HERBAL COLON CLEANSE

There are four major outcomes and topics related to a natural herbal colon cleanse that are not new, but include a five letter word with new information that changes the face of diet and good colon health. Many of us are aware that an immediate result of a good colon cleanse is weight loss. That would be followed by restored colon health and probiotics which bring balance to our colon’s friendly bacteria. Once we have done all this we can maintain the renewed colon health with a five letter word.

Studies and practice has shown me that a natural herbal colon cleanse will first result in an immediate drop of 10-20, or more , pounds after the initial week or two. I can attest that I personally lost 15 pounds and expected to lose more. I was a good 30pounds over weight after years of watching my diet and exercising regularly. My friends were always telling me how great I looked. I anticipated a loss of 20 lbs. EASY! However, I neglected to factor in the five letter word.

LENGTH OF TYPICAL COLON CLEANSE

I continued my colon cleanse another two weeks and started to feel the extra energy, clarity and was sleeping better. All the things they said would happen, DID! I felt so great I started to feel like the cleanse was over and I could go back to business as usual. You understand the human psyche, once we start to feel better we think we’re out of the woods. Not so! Our bodies are being deprived of the necessary nutrients because of processing and the toxins in our environment.

Most of us have accumulated POUNDS of red meat, fat, toxins and contaminates in the first 30-40 years of life and expect to have that problem resolved in 2-3 or 4 weeks. NOT going to happen! Our foods contain only a portion of the nutrients and vitamins our parents enjoyed and the food processing removes even more. This is going to require a life style change and a much greater use of the five letter word.

AVERAGE LIFE EXPECTANCY

Studies have proven that exercise is not the singular answer and neither is reducing our intake. Our early ancestors walked everywhere and did not have fast foods to battle and only lived to 20 years of age, if a dinosaur did not get them first. Our parents averaged 70 years old but were not exposed to the same level of toxins and contaminants that we have. Yet the experts project we will live til 75-80. This seems a lot like assuming to me.

How do I know if I have a healthy colon?

Simple, if you have at least one bowel movement a day, with solid bowels, and very little constipation. Of course, if you’re a weight-lifter and eat 4000-5000 calories a day (Scary, I know), 2 or so bowel movements is normal. But if you’re like normal people, you should ideally only have 1-2 bowel movements a day. No more, no less.

WHAT NORMAL BOWELS LOOK LIKE

So, what do normal bowels look like?

• A healthy bowel is 8-12 inches long and around 2.5 inches wide. • The bowels are solid, aren’t in little pieces or slimy-like. • Contrary to popular belief, healthy bowels do not have to sink. Or float. Depending on your diet, it can go both ways. • Normal bowels have a brownish color, but a light green color is ok too. • A normal bowel movement involves absolutely no straining whatsoever. It’s pain-free, and effortless.

Many people who choose to clean their large intestines have constipation problems, marked by constant straining when excreting. This is unhealthy and can lead to other serious illnesses. When constipation occurs, remnants of foods remain inside your body longer than they have to, which is dangerous. Think about this: What happens when you leave a peeled banana outside for several days? It turns rotten. Well, you can imagine why this could cause problems inside your body.

Studies have shown that over time, the body becomes less efficient at digesting food and maintaining high levels of probiotics in the intestines. A natural herbal colon cleanse followed by a regimen of probiotics can restore your colon and return you to good health. The colon cleanse should last about 4-8 weeks depending on your age and the diet you have had. If you have consumed a lot of processed and fatty foods for 30 years then you will probably require 8 weeks.

At the conclusion of the cleanse you would commence to take the probiotic to replace the good bacteria in your body. The colon cleanse will remove a great deal of the friendly bacteria while removing the toxins and sludge. The replenishing with probiotics could take another 8 weeks, then you would begin to implement the five letter word.

MAGIC FIVE LETTER WORD

A famous author and health authority released this plan recently and this alone could maintain your healthy colon while also keeping your weight down. Many are lowering their blood pressure and reversing diabetes by utilizing her simple but noteworthy program. The five letter word is…fiber!

Not just fiber. Her plan starts with a minimum of 35 grams of fiber every day. By implementing this program people are losing weight and lowering their blood pressure. Not only are they retaining a clean colon, there are reports of losses of 20-40 pounds in just 3-6 months. Start your healthy lifestyle now with a natural herbal colon cleanse, probiotics and a diet high in fiber. Visit our blog today at: Natural Herbal Colon Cleanse and Probiotics Blog

 

David T Smith asked:


Not all of the side effects you may get from a colon cleanse are bad.  In fact, some of them are the reason that many people choose to perform a colon cleanse on themselves in the first place.  One of the most desirable of these colon cleanse side effects is weight loss.  Some people claim it is not unusual to lose as much as twenty-five pounds from doing one colon cleanse!

Another good side effect is the loss of symptoms you were suffering before you decided to try colon cleansing as a way to improve your health.  Headaches, malaise, aches and pains, bad skin, and lack of energy are a few of the many symptoms associated with a toxic colon.  Eliminating these symptoms are side effects of a colon cleanse to get rid of waste that is trapped in the colon.  You may experience improved health all over your body as a result.

Bad Colon Cleanse Side Effects

Of course, there can’t be only good side effects from a colon cleanse.  Any time you interrupt your body’s natural processes to take matters into your own hands, there is some risk.  Fiber and herbs with natural laxative properties not only cause frequent and unpredictable bowel movements, but may also cause cramping, nausea, and bloating.  Access to a bathroom is necessary throughout your cleansing and the less you have to tend to during a colon cleanse, the less inconvenient the side effects will be to you.

There is more danger of colon cleanse side effects when the process is used for extended periods of time or is repeated too frequently.  Excessive flushing through the colon can weaken the walls and cause tearing or other damage.  Loss of nutrients can lead to vitamin deficiency and dehydration can also be a concern.

Don’t let your desire for the good colon cleanse side effects make you more prone to the bad colon cleanse side effects.  If you use a colon cleanse system, use common sense as well.