Raj Kumar asked:


Using the homemade remedies for colon cleansing has become much popular in the past decade on account of the revealing the secrets by the millions of people that homemade remedies offer incredible benefits and there is no need to opt for any other colon cleansing products at all. However, home remedies for colon cleansing work on the initial stages of cleansing and most advanced and stubborn colons may not respond to it.

Home enema kits are very affordable and easy to find. If you just head to your local drug store, you should be able to find one that will suit your needs. These are very effective, but generally steered clear of by people who need to cleanse their colons. This may be because of embarrassment, but if you can get over that feeling then you will discover that they are very effective.

There are many ways to perform home remedies for colon cleansing. Most adopted, out of all, is that one can get it done with the home colon cleansing kit that contains the pills. These pills are made up of natural herbs that possess colon cleansing properties. However, there are different colon-cleansing kits that contain different ingredients depending upon the purpose of the product that is thought to be used. For instance, colon cleansing home kit for constipation generally contains those herbal extracts that are known as milder and safe laxatives. Herbs like Triphala (Ayurvedic compound), Senna, Psyllium husks etc are good to relive constipation. In other case, home remedy for colon cleansing when to be performed for indigestion or poor digestion, kit or homemade recipe containing herbs/spices such as ginger, black pepper, garlic, cloves, cinnamon etc are good since they all contain natural digestive enzymes.

Some of the holistic healers favor taking only lukewarm water throughout the day as general though very effective home remedy for colon cleansing. Lukewarm water is a natural flusher that sweeps out all the unwanted and gluey materials stick-on to the walls of intestines. Lukewarm water also regulates the pH value in the intestines and provides enough heat in which, the metabolism process accelerates naturally.

Home remedy for colon cleansing, if to be performed for losing the weight should contain herbs like hoodia, Garcinia, Eclipta alba, ginger etc. The diet should contain ample amount of fibers. Roughage is considered to be natural ‘fat binder’ that binds the fats present in the intestines and then expel it out with feces and hence, reducing all the chances of getting food particles to be converted into fatty layers and stored somewhere in the body making the body bulky or obese.

Mint leaves, holy basil’s leaves, Margosa tree’s leaves, though may not taste yummy, are excellent colon cleansers! Simply taking decoction of all those leaves regularly (say – about once in a week or 10 days) will cleanse the colon effectively. They are not only digestive toners but also possess natural anthelmintic properties that eliminate parasites and their larvae from the colon.

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Jessica Dale asked:


Do you need to know how to colon cleanse? Only to have to either stop pre-maturely or simply not achieve the results you were looking for? Well thankfully today I am going to provide for you some colon cleanse help in the order of explaining the essential secret to getting the best results from a colon cleanse. As well what else should you also be cleansing when doing a colon cleanse to get the best results.

Natural Colon Cleanse Instructions

Increase your fiber intake! – This is such an important part of a colon cleanse yet this is where over 50% of people attempting a colon cleanse fail! Essentially you should be aiming for an intake of no less than 35-40 grams of fiber per day while performing a colon cleanse, for the greatest results you should be intaking 50+ grams per day. In fact the cultures on earth that eat close to 100 grams of fiber per day are also known to be some of the healthiest people on earth.

So go to town and pig out on all that roughage. As long as you consume fruits, vegetables, high fiber whole grains and seeds throughout the day you’re on your way. In addition to which though you should be aiming to drink a minimum of 2 fiber shakes per day, each containing at least 15 grams of fiber. This is a surefire way to guarantee that you achieve your daily requirement. Use ground flax, hemp, chia and psyllium. Use variety and try not to use too much of any single fiber source. Another key is mixing it up and using both insoluble and soluble fiber. Tons of psyllium is not the solution and can actually cause constipation if too much is consumed, so in favor of caution use more flax, hemp and ground chia.

Some more colon cleanse help I have for you is this. Drink Water… And lots of it! Another fatal flaw people make when doing a colon cleanse is not drinking enough pure filtered water every day. It’s 8 glasses Minimum, Ideally 10-12. This must also be filtered. Bottled water is not good enough as the standards have not been established and many times it has been shown to be no better than tap water.

As well for each cup of coffee you drink you must drink an additional 2 cups of water just to negate that cup of coffee. The same goes for pop, juice and milk, except it is 1 cup of water. So imagine if you drink 2 cups of coffee per day and 2 glasses of milk that would work out to 16-18 glasses of water you need to drink! Is it any surprise so many people are dehydrated and can’t understand why.

Finally for the greatest success you should also do a Candida cleanse alongside your Colon cleanse. Its ideal as Candida can be cleansed hand in hand with the colon and the majority of a Candida infection resides in your colon as well. What is Candida? It’s the yeast responsible for yeast infections and also occurs in 80% of the population. Its list of symptoms ranges from IBS, Arthritis, Asthma, Allergies and popularly weight gain. In fact when people cleanse out Candida they can drop 10-25% of their body weight in many cases!

So you wanted to know how to colon cleanse. Well don’t short change yourself find out if Candida is causing your health problems?



Find out Now! Go to http://www.howtocurecandida.com/survey/ to take a FREE Online Candida Test, and find out if you have symptoms of Candida or a Yeast Infection.

peterhutch asked:


Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack – there’s so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, there’s no guarantee that the homemade cleanser you end up with will be any good, or even match your particular needs.

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.

Vinegar and lemons both play a huge part in colon cleansing recipes. They allow the colon to reach a state known as alkaline. It helps to dissolve the materials sent into the bowels, and make everything digest smoother and easier. You don’t need much of it, which is a relief since neither of them taste too appealing.

The homemade colon cleansing recipe for the Lemonade Diet also includes mixing 2 oz. of warm spring water with 2 Tablespoons of sea salt and drinking every day to flush toxins from your system. Some professionals advise against using the salt water flush as part of the recipe since it is toxic.

There are many homemade natural colon cleansing recipes, using Bentonite clay, as one of them. This is edible clay having strong power to bind the wasteful materials present in the intestines. It can adhere with the build-up along the walls of the intestines aiding in expulsion. Generally, such edible material is mixed with Psyllium-husks and juices or simply, plain water.

Another great way to go for natural colon cleansing recipe is to be on juice diet. A fruit-juice diet is very efficacious way to cleanse the entire gastrointestinal tract. One can get extract/juice of the fresh fruits and vegetables and should include them into daily-diet. It is therefore, store bought juices might not make the cut. It is well known fact that while making juice from fresh fruits or ingredients, all the vitamins and other essential minerals get into it and the pulp remains as a waste.

The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or ‘paw paw’ as it is often known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain. Papain helps to break down and remove any hardened mucus from your colon and flushes out toxins from the colon.

To make this soup we need 2 cup carrot tops, 2 cups celery tops, 2 cups beet tops, 2 quarts distilled water, 3 cups celery stalk, 3 cups water, 2 cups red skinned potato peeling 1/2 inch thick, 1 small zucchini. Chop all the vegetables and boil them in a pot. Reduce heat and simmer. After 30 minutes, the soup is ready to be served