David T Smith asked:


Not all of the side effects you may get from a colon cleanse are bad.  In fact, some of them are the reason that many people choose to perform a colon cleanse on themselves in the first place.  One of the most desirable of these colon cleanse side effects is weight loss.  Some people claim it is not unusual to lose as much as twenty-five pounds from doing one colon cleanse!

Another good side effect is the loss of symptoms you were suffering before you decided to try colon cleansing as a way to improve your health.  Headaches, malaise, aches and pains, bad skin, and lack of energy are a few of the many symptoms associated with a toxic colon.  Eliminating these symptoms are side effects of a colon cleanse to get rid of waste that is trapped in the colon.  You may experience improved health all over your body as a result.

Bad Colon Cleanse Side Effects

Of course, there can’t be only good side effects from a colon cleanse.  Any time you interrupt your body’s natural processes to take matters into your own hands, there is some risk.  Fiber and herbs with natural laxative properties not only cause frequent and unpredictable bowel movements, but may also cause cramping, nausea, and bloating.  Access to a bathroom is necessary throughout your cleansing and the less you have to tend to during a colon cleanse, the less inconvenient the side effects will be to you.

There is more danger of colon cleanse side effects when the process is used for extended periods of time or is repeated too frequently.  Excessive flushing through the colon can weaken the walls and cause tearing or other damage.  Loss of nutrients can lead to vitamin deficiency and dehydration can also be a concern.

Don’t let your desire for the good colon cleanse side effects make you more prone to the bad colon cleanse side effects.  If you use a colon cleanse system, use common sense as well.