Paul Courtney asked:


What are The Benefits of a Colon Cleanse?

Firstly let’s hear what the colon is and the purpose it performs.

The colon is an important part of our entire digestive system. It reabsorbs nutrients and water as well as helps in eliminating the waste products out of the body naturally.

As a result of the digestive process, toxic substances are accumulated in the colon. It can best be compared to the build up of rust, calcium and other impurities that build up on the walls of a galvanized water pipe over the years. The rust and calcium form an inpenetreable coating on the sides of the pipe, making it difficult for the water to flow through

As this happens in the colon it results in abdominal pain, bloating, nausea, irregular bowel movement and physical discomfort. With the help of a colon cleanse, you can make your digestive system work more efficiently. After you use a colon cleanse, you will note thatnutrients get absorbed from food at an optimum level and the toxins are washed out from the body before they cause any harm to the system. In fact, there are several benefits of a colon cleanse apart from making the digestive system active. Let us explore them all.

Better Absorption of Nutrients

Our body absorbs nutrients from food through the intestines. When the remaining nutrient reaches the colon, they are absorbed into the bloodstream via the colon wall. When the colon is congested with toxic substances, the rate of absorption becomes very low, say, about 10-20%. Therefore, the use of colon cleanse ensures washing out of the built-up toxic substances thus permitting maximum possible absorption of nutrients for the system.

In fact, one of the additional benefits of a colon cleanse is to promote weight loss by eliminating fecal matter coating the colon walls. Removal of toxic products out of the body and improved level of nutrient absorption does promote a good healthy system thus protecting the body from different diseases as well as by enhancing the immune function.

Relief from Abdominal Discomfort

When toxic substances are accumulated on the wall of our colon, it results in irregular bowel movement. At this point, we suffer from constipation or diarrhea. If you cleanse your colon at regular intervals, you will experience the actual benefits of a colon cleanse. You will get relief from any sort of abdominal discomforts including irregular bowel movement, diarrhea, stomach cramping, constipation, and abdominal pain.

Additionally, the benefits of a colon cleanse are noticed on the issue of gas problems or bloating. In many cases the toxins build up on the colon walls over the years. Gas problems and bloating are the apparent side-effects of toxin accumulation. As you are free from excess weight, gas problems or bloating, you will definitely experience a flatter stomach as a beneficial effect of a colon cleanse.

Increased Energy Levels

We all know that a clean colon always equals a healthy individual. After putting a colon cleanse into action, you will definitely experience a new vitality and significantly less exhaustion. You will note improved concentration levels thist is mainly because your body is able to function more efficiently due to optimum absorption of vitamins and other nutrients. This helps in sharper brain activity as well as enhanced attentiveness. Additionally, the benefits of a colon cleanse help in getting a clearer skin and healthier hair.

We all realize the benefits of external cleanliness, now we can enjoy internal cleansing as well.

The Colon Cleansing & Constipation Resource Center asked:


Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

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The Colon Cleansing & Constipation Resource Center asked:


Are you constipated and feeling a little not interested in the bedroom? Does the thought of sex send your mind thinking about the bloated and sick feeling in your stomach? It’s no surprise that when you’re not feeling healthy, many of life’s joys can be left behind, and in many cases, it’s the sex drive that goes. We’re going to look at how a colon cleanse may be just what you need to clean up your act and get your love life back in gear.

When you’re constipated, there are many things going on inside your body that you may have no idea of. For example, if you’re not moving your bowels in a proper fashion, it can lead to a build-up of toxins that get re-absorbed into the bloodstream. As the toxins rush throughout your body, they send your systems into a frenzy. Your body is fighting the toxins so hard that other functions just can’t be handled. What happens is your immune system lowers, your digestive system is already wrecked and your sex drive suffers.

How to tell if YOU are Constipated

At any time, over 4 million Americans are suffering from constipation. To say it’s almost epidemic is an understatement! And those are the ones actually going to the doctor for it, not the people simply using over-the-counter treatments. What’s important to know is that you can be having bowel movements and still be diagnosed with constipation.

If you have two or less bowel movements in a week, you can be classified as constipated. If you have to strain, or have incomplete bowel movements 25% of the time you go, you are constipated. Likewise, if you experience black, small, hard and pebble-like stools, or thin pencil-sized stools, you’re constipated.

It’s important to understand that constipation is usually derivative of an underlying cause. It can be something as simple as an improper diet or as severe as diabetes. You need to be aware that you don’t get constipated for no reason. Blood sugar levels, diseases like diabetes and medications can all affect your digestive system in a negative way. These same reasons can also be adding to your sexual problems.

Study results show that people with Irritable Bowel Syndrome (IBS) are over 4 times higher at risk to experience sexual health problems. Decreased sex drive was the most common complaint, and women were noted as experiencing pain during intercourse. It was also shown that the problems surfaced twice as much with constipation patients compared to diarrhea patients. Also, the worse the IBS, the lower the sex drive.

How to Get the Drive Back

Cleaning your colon can get rid of all the sludge and grime that is backing your system up and causing your libido to nosedive. It’s been proven that the average person has accumulated between 5 and 25 pounds of pure waste in the colon. Waste that never leaves. It just sits in there, putrefying. Right off the bat, imagine how much better you would feel if you cleansed 25 pounds of garbage out of your body!

Did you know that over 90% of all illness can be directly traced back to a dirty colon? The colon is where 70% of the body’s immune system does its work. If the colon is filled, the immune system is lacking and you’re getting sick. How much better would it be if your colon was clean and your immune system could fight the organisms it’s meant to fight instead of dealing with the toxins in your body?

Products like Oxy-Powder work wonders, effectively cleaning out the colon and getting rid of numerous years worth of build-up. Oxy-Powder’s powerful, yet gentle formula uses a combination of oxygenated magnesium, germanium and citric acid to naturally cleanse and detoxify your colon. It even promotes a healthy environment that allows good bacteria to flourish and aid in digestion.

With Oxy-Powder, you’ll notice a difference both inside and out. You’ll feel lighter, cleaner and simply healthier than ever on the inside. On the outside, you’ll have a much more vibrant look, a clearer complexion and your energy will be noticed by everyone. Your body is like a self-servicing machine. It has the ability to heal itself and avoid many illnesses, but that’s only if it’s healthy enough to do it. Removing the toxins from your body will allow it to work the way it’s supposed to.

Adding a proper exercise routine and changing your diet to include more fiber and water will help maintenance your clean, new system. A good diet should include 25 to 35 grams of fiber per day. Most Americans only get about 15 grams if they’re lucky. That adjustment alone can work wonders for your digestive system. A colon cleanse may be just the spark you need to re-ignite your life. You can say goodbye to constipation and hello to your partner again, in the bedroom!