peterhutch asked:


Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack – there’s so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, there’s no guarantee that the homemade cleanser you end up with will be any good, or even match your particular needs.

To start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take adequate amounts of fiber, 25-30 grams daily, dissolved in water or in food.

Vinegar and lemons both play a huge part in colon cleansing recipes. They allow the colon to reach a state known as alkaline. It helps to dissolve the materials sent into the bowels, and make everything digest smoother and easier. You don’t need much of it, which is a relief since neither of them taste too appealing.

The homemade colon cleansing recipe for the Lemonade Diet also includes mixing 2 oz. of warm spring water with 2 Tablespoons of sea salt and drinking every day to flush toxins from your system. Some professionals advise against using the salt water flush as part of the recipe since it is toxic.

There are many homemade natural colon cleansing recipes, using Bentonite clay, as one of them. This is edible clay having strong power to bind the wasteful materials present in the intestines. It can adhere with the build-up along the walls of the intestines aiding in expulsion. Generally, such edible material is mixed with Psyllium-husks and juices or simply, plain water.

Another great way to go for natural colon cleansing recipe is to be on juice diet. A fruit-juice diet is very efficacious way to cleanse the entire gastrointestinal tract. One can get extract/juice of the fresh fruits and vegetables and should include them into daily-diet. It is therefore, store bought juices might not make the cut. It is well known fact that while making juice from fresh fruits or ingredients, all the vitamins and other essential minerals get into it and the pulp remains as a waste.

The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or ‘paw paw’ as it is often known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain. Papain helps to break down and remove any hardened mucus from your colon and flushes out toxins from the colon.

To make this soup we need 2 cup carrot tops, 2 cups celery tops, 2 cups beet tops, 2 quarts distilled water, 3 cups celery stalk, 3 cups water, 2 cups red skinned potato peeling 1/2 inch thick, 1 small zucchini. Chop all the vegetables and boil them in a pot. Reduce heat and simmer. After 30 minutes, the soup is ready to be served

Sarah Chetwyn asked:


nd more people become aware of the benefits of colon health, one of the top concerns today is how to colon cleanse for better health. Despite the fact that colon health is of great concern, a lot of people know very little about the colon, or exactly why a healthy colon should be a health priority.

The colon is part of the large intestine, and is about 5 feet in length. The colon is where the body’s waste is stored until it is expelled from the body through a bowel movement. Some additional functions of the colon include extracting any nutrients still contained in the digested food, as well as water.

An unhealthy colon can lead to a number of health problems that may cause symptoms that include weight gain, headaches, constipation, lack of energy, irritable bowel syndrome, and could also lead to diseases such as colon cancer. Many experts now agree that it is very important to your overall health to keep the colon clean and free of toxins. Staying healthy is why it is significant to know how to colon cleanse.

Most colon cleanses are fairly simple and involved either consuming organic foods that contain substances that encourage the body to rid itself of harmful waste buildup, as well as toxins and harmful bacteria. These foods can easily be bought from local shops. Some natural forms of liquid colon cleansers can include juices such as lemon juice and prune juice.

A number of people opt for a more intense colon cleanse that may include an irrigation cleanse. This procedure is most often done during an office visit to a therapist that specializes in colon health. During this colon cleanse procedure the therapist flushes the colon clean with a small tube and several gallons of water. Although this colon cleansing procedure is not painful at all, it can be quite expensive, especially when you consider how inexpensive some of the other methods are.

Knowing how to colon cleanse is important, but so too is restoring your health, which is why many colon-cleansing programs will also place some focus on replenishing your body’s vitamins and minerals. It is common for your system to be somewhat deprived of vitamins and minerals during the cleansing; in addition your body may not have been absorbing nutrients correctly while the colon was in ill health.

Knowing how to colon cleanse and why it’s important is the first step in improving your colon health, as well as your overall health. You can easily get started today.

Thomas Henricks asked:


Maybe have not considered the importance of a clean colon in your overall health before, but if you have suffered from unexplained weight gain, fatigue or constipation, you may be able to point that reason to your digestive tract. Americans are not particularly well associated with healthy eating habits, which is why obesity and other conditions are reaching out of control proportions in this country.

This over balanced consumption of refined flours and sugar, as well as a diet that for the most part consists of foods high in fat is one factor that contributes to an unhealthy trend at very best.

It seems quite reasonable to assume that one of the areas heavily affected by poor food choices will be the digestive system that is responsible for the absorption of nutrients and the elimination of waste. Considering this we must realize that unhealthy diets make more waste than the body can get rid of efficiently, leading to a build-up of toxins in the colon area. One way eliminate these toxins from your body is with a 7-day colon cleanse.

Why Seven Days?

There are plenty of colon cleanse products on the market, and the time frame suggested can range from a 7-day colon cleanse to a 30-day program. The reason that a 7-day colon cleanse is quite appealing is that it can be a quick and effective way to a cleaner colon and a healthier lifestyle. There are many different types of 7-day colon cleanse products available, so you can find the most ideal program that best applies to your current needs and setting.

Besides the convenience of a 7-day colon cleanse, there is the additional benefit of being able to repeat the process a number of times in a year for a truly thorough cleansing to be completed. Most 7-day colon cleanse products will recommend that you wait at least three or four weeks between cleansing cycles, and some will advise that you restrict your program to a limited number of cleanses within a one year period.

So what does a 7-day colon cleanse look like? It varies according to the type of product that you select. Most will require fasting of various types for the duration of the cleanse, although drinking lots fruit juices every day is almost always a key part of the program. Some colon cleans packages will consist of powders that you mix with water and drink, while other programs will simply require taking capsules every day.

There are a number of different types of ingredients that you might find in your 7-day colon cleanse, including herbs that act as natural laxatives and bentonite clay and flaxseed that are natural colon cleaners. Psyllium fiber is also considered a primary ingredient found in 7-day colon cleanse products, because it can aid in the elimination of waste from the colon.

Colon cleanses will detoxify and cleanse your body of excess waste material build up, and lead to a healthier body. If you have never considered a detoxification before, you really should check out what the benefits of a 7-day colon cleanse can do for you?